tag:blogger.com,1999:blog-335618742011-12-14T19:10:23.220-08:00cwalker3noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-33561874.post-1156895467223286832006-08-29T16:49:00.000-07:002008-12-08T21:50:33.100-08:00<a href="http://www.makeoverfitness.com"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_x4hUI2Y70D8/RcpySqs1IqI/AAAAAAAAAE0/gZ1JIPeQTa0/s200/logo12.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5028957598938112674" /></a><br /><br /><br />Healthy Spaghetti Recipe<br /><br /><br /><br />C small yellow onions, cut in eighths<br />2c (about 1lb) ripe tomatoes, peeled, chopped<br />2c (about 1lb) yellow and green squash, thinly sliced<br />1 ½ c (about ½ lb) fresh green beans, cut<br />2/3 c water<br />2 tbsp fresh parsley, minced<br />1 clove garlic, minced<br />½ chili powder<br />¼ salt<br />to taste black pepper<br />1 can speghetti, uncooked<br />½ c Parmesan cheese, grated<br /><br />Combine first 10 ingredients in large saucepan. Cook for 10 minutes, then stir in tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender. Cook spaghetti in unsalted water according to package directions. Spoon sauce over drained hot spaghetti. Sprinkle Parmesan cheese on top.<br /><br />Yeild: 9 Servings<br />Serving Size: 1 cup of spaghetti and ¾ cup of sauce with vegetables<br />Each serving provides:<br />Calories: 271<br />Total Fat: 3g<br />Saturated fat: 1g<br />Cholesterol: 4mg<br />Sodium: 328 mg<br />Total fiber: 5g<br />Protein: 11g<br />Carbohydrates: 51g<br />Potassium: 436mg<br /><br />Healthy Spaghetti Recipe<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33561874-115689546722328683?l=healthy-spaghetti.blogspot.com' alt='' /></div>cwalker3noreply@blogger.com2